Physical Training

Everything you need to know about strength and speed training, nutrition, and supplementation.

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Newsletter: Strength Training 101 for High School Athletes

Newsletter: Strength Training 101 for High School Athletes

Some tips to point you in the right direction.

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Newsletter: Want to run faster? Do this.

Newsletter: Want to run faster? Do this.

From the #1 speed coach in the country.

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Newsletter: The Best Recovery Strategy of All Time

Newsletter: The Best Recovery Strategy of All Time

It works wonders.

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Transform Your Game With This 12-Minute Leg Workout

Transform Your Game With This 12-Minute Leg Workout

It's a LEG BURNER!

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Why high school athletes should prioritize weight training

Why high school athletes should prioritize weight training

Want an edge against your competition? Get in the gym.

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The Importance of Proper Nutrition, Hydration, and Supplementation for High School Athletes

The Importance of Proper Nutrition, Hydration, and Supplementation for High School Athletes

You can only show off your skills when you're healthy and injury free!